OFF-THE-SHELF DIET PLANS COMING SOON!
Looking to gain muscle mass from strength training, sustain a high-energy athletic training programme, or simply eat clean to maintain health whilst living a busy life? Pick our Clean Carbs plan.
Fat Burning/Lower Carb
Looking to lose weight and burn fat, or fight the ‘carb bloat’? Pick our Fat Burning/Lower Carb plan, which will help you to lose body fat by modestly decreasing carbs, whist staying satiated by modestly increasing good fats.
Low Carb-High Fat/Keto adaptive
Looking to radically switch gears in strength, conditioning and mental focus? Pick our Low Carb-High Fat/Keto Adaptive plan, which will help you rapidly burn body fat and avoid blood sugar spikes and troughs by transitioning your body’s preferred energy source from glucose to ketones.
Truly Tailored Diet Plan
For a one-off fee of £75.00, we will completely personalise your diet plan, macros and calorie budget to reflect your personal statistics, your training programme, your goals, and your likes and dislikes. We will plan your meals and snacks to fill your calorie budget and meet your macros, and provide you with recipes, cooking instructions, portion size guidance and advice on recommended micronutrients and other supplementation.