Diets and Menus
Restaurant Menu
Our clean eating restaurant menu is available at WIGAN from 11.30-2.00 and at our HINDLEY franchise from 9am-7pm and includes breakfasts and evening meals (Hindley only), and snacks, drinks, lunches, healthy cakes and desserts, probiotics, and healthy supplements (both restaurants). We have a set specials menu which changes on a three-weekly rota, plus it’s always worth popping in to see if we have any seasonal or topical ‘extra specials’ on the go! We offer something for everyone, including variety for vegans and vegetarians, and tons of choice for those following the ketogenic diet. You can download our Power Kitchen Menu for full information on choices and prices.
Give the team a call any time after 10.00am if you have any questions about the menu – such as this week’s specials – or if you’d like to place an order for collection. Or simply pop in! We’re a fast food joint, so no need to announce yourself or book a table. Our friendly staff will talk you through our options and serve you your delicious meal within minutes.
Macros and Allergens
Please download our handy comprehensive guide to the macros – including net carbs as well as total carbs – for all of our menu and Home Meal Plan items. We also include the allergen status and vegan/vegetarian status for each of our dishes. A copy is also available to view in our restaurant.
Home Meal Plan Menu
Our Home Meal Plan menu (link to download example above) follows the same pattern as our restaurant menu, with three weekly ‘specials’ which change every week on a three week rota, chicken breast, fillet steak, cod, turkey, salads, and vegetarian/vegan options. We will select a variety of clean eating dishes to suit both your plan and the diet type which best suits your goals from the following options:
Clean Carbs
Looking to gain muscle mass from strength training, sustain a high-energy athletic training programme, or simply eat clean to maintain health whilst living a busy life? Pick our Clean Carbs plan. Developed to work to the macro split carbs-protein-fat 40/40/20.
Fat Burning/Lower Carb
Looking to lose weight and burn fat, or fight the ‘carb bloat’? Pick our Fat Burning/Lower Carb plan, which will help you to lose body fat by modestly decreasing carbs, whist staying satiated by modestly increasing ‘good fats.’ Developed to work to the macro split carbs-protein-fat 25/40/35.
Low Carb-High Fat/Keto adaptive
Looking to radically switch gears in strength, conditioning and mental focus? Pick our Low Carb-High Fat/Keto Adaptive plan, which will help you rapidly burn body fat and avoid blood sugar spikes and troughs by transitioning your body’s preferred energy source from glucose to ketones. Developed to work to the macro split carbs-protein-fat 10/25/65.
Truly Tailored Add-on
For a one-off fee of £75.00, we will completely personalise your diet plan, macros and calorie budget to reflect your personal statistics, your training programme, your goals, and your likes and dislikes. Depending on the number of meals you have from Power Kitchen per day, we will plan in your supplementary meals and snacks to fill your calorie budget and meet your macros, and provide you with recipes, cooking instructions, portion size guidance and advice on micronutrient and other supplementation.